All posts by Camille Wagner

Juice Fast

Juice Fast

A juice fast is the most natural and organic detox diet, and it involves consuming only raw vegetable, fruit juice and water for a short period of time. It is considered one of the most rapid methods of detoxification, due to the reduced food intake and absence of solid food. A typical juice fast lasts one to five days, allowing your digestive system to recover from the demands of solid food digestion.

1Preparation for a Juice Fast

Although it can be tempting to jump into a juice fast, a 3 day preparation is essential because it affects how a person responds to the cleanse. Certain foods, such as coffee, sugar, meat, dairy,alcohol, and wheat are phased out to reduce headaches, cravings, and other withdrawal symptoms. It’s also important to up your intake of fresh vegetables during the pre-fast. A. Give Your Diet a Mini-Makeover by eliminating alcohol, sugar, dairy, wheat, artificial sweeteners, trans fats, and packaged, boxed, canned as well as fast food. B. Prevent Caffeine Withdrawal by gradually decreasing your caffeine intake. C. Drink more water.

3Breaking the Juice Fast

The day after the fast, eat mainly vegetables, either raw or lightly steamed, and fruit or nuts. Portion sizes should be small and the diet should be very similar to what you did to prepare – no sugar, coffee, wheat, gluten foods, processed foods or dairy. The next day, include more plant foods, such as beans,brown rice, or quinoa. Continue to add foods that you’d like to have in your regular diet. 3

23-day Juice Fast

During the actual fasting days, approximately 32 to 96 ounces of juice is suggested, with at least half of the juice being green vegetablebased. Green vegetables are rich in chlorophyll, which is said to help cleanse and heal the digestive tract. A. Almond or cashew “milk” B. Beet, carrot, apple juice C. Green vegetable juice
– Drink a glass of lukewarm water at room temperature upon rising and in-between each juice to promote elimination.
– To optimize the absorption of nutrients, drink each juice slowly rather than gulping it down. Juices should be consumed approximately one to two hours apart. The final beverage of the day should be at least three hours before bedtime.

Beauty – I Want More

There is no such thing as accessorizing too much! There is always something
more you can add to your style to look amazing and ready for action.

 

Kate Spade
Price: $40.00

The Pavillion iPhone5 case is the latest hot thing to accessorize your phone.
It comes in different colors, so choose the one that best fits you.

Eberjey
Price: $79.00

This fouta cotton striped towel brings comfort to the sandy humid beach.
It comes in three different colors and fits perfectly in any beach bag.
Easy and hassle-free!

Persifor
Price: $58.00

No need to search for your keys or phone in the mess of a huge beach bag!
These little pouches are perfect for holding small items, and bring an extra pop of color and pattern to your beach look

Eberjey
Price: $230.00

Tutti Fruttis is the newest and hottest accessory.
It comes in so many different colors and looks great on everyone

Havaianas
Price: $40.00

The Slim Flower features a resin embellishment with floral hardware and a tonal Havaianas logo on a slim golden strap.
These are the most comfortable and most popular flip flops.
They come in various colors and patterns, they are irresistible!

Dolce & Gabbana
Price: $180.00

The DG 2129 02/73 Golden Large is a hot must-have.
These large, golden, encircled framed sunglasses will rock your world, and get you the attention you deserve.
Go Dolce & Gabbana this summer.

Caffé
Price: $115.00

The natural Panama hat is a unique handmade piece, made just for you.
With a black band around the hat, it will mix with and match all of your outfits

Healthy. Eat. Live. Love

It is time to take out the bikinis and surfboards and head to the beach for a day of fun. Do you feel nervous at the idea of showing your body in the shining sun? You don’t have to! Here are some tips on how to detox and how to eat healthy to prep your slimming body for the crashing waves on the shore of your local beach.

The Lemon Detox Diet

The 10-day Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through such a process is actually a way of correcting every disease. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

How to do the Master Cleanse.

1. To create the mixture, mix the ingredients in the amount instructed and drink a minimum of at least six to twelve glasses of the concoction daily throughout the day. Drink the lemonade whenever hunger pangs strike.

2. A laxative must be taken in the morning and then in the evening. Be sure to observe at least three bowel movements in a day to ensure that the waste accumulated in the intestinal walls is totally removed.

3. Always drink the Master Cleanse lemonade fresh and do not subject it to microwave as doing so will minimize its effectiveness.

4. Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the Master Cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease yourself into a normal diet and avoid meat, fish, milk and eggs. Eat wisely!

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